Processed and refined foods are typically loaded with saturated fats, sugar and calories, which can undermine weight control. When you consume more calories than your body can use for energy, it stores the surplus in fat cells. A Center for Nutrition Policy and Promotion article published in April 2012 noted that strong and consistent evidence indicates adults and children who eat fast food are at increased risk for weight gain, especially if fast food is eaten more than once a week. Side effects of bad nutrition don’t happen overnight. They develop over time from eating a diet lacking in vital nutrients and making poor lifestyle choices. The good news is you can make changes before it’s too late. Focusing on a healthy diet that includes fresh fruits and vegetables, nuts, whole grains, low-fat dairy products, legumes, fish, poultry and unsaturated fats, while moderately eating processed and junk food, may help you avoid the side effects of bad nutrition.
What Is Bon Happétee?
Let’s face it. Eating healthy can be pretty boring and even exhausting for some people so nowadays, reaching your weight goal can be a struggle. That’s why today we are sharing with you a very intelligent app that can help you reach your weight goal with eating smart!
Bon Happétee is an app that can help anyone lose weight without dieting. No, this is not a joke! This application is made for anyone who wants to improve their lifestyle and get in shape without any bother. Even people who are very busy and can’t even find time to plan their meals or work out – this can be the best solution. You can lose the extra pounds that are bothering you but with the ability to eat the foods you love without dieting – just eating mindfully.
How to Use It?
The app is made with features so it can basically learn about your metabolism and food preferences in order for you to improve your health yet still eat everything you love. It is super convenient and helps you lead a journal very easily and track what you eat. For every meal there is a 1-10 scale that a personalized nutritionist had made and it is very easy to balance your meals and still lose weight. You can even plan your meals in advance and the best part is you can use the recommendation engine that if you type what you want to eat – the engine instantly gives you nutritionists approved meals.
Share your goals and motivate others starting today! Download the app now from the iOS App Store and Google Play for free.
Google Play Download Link: Bon Happétee
App Store Download Link: Bon Happétee