There are many fitness apps available for your smartphone which makes it hard finding the best app that will adapt to your personal needs and goals. You can save energy and skip all those workouts and get faster to your fitness goals by having an adaptive training plan that is completely based on your fitness level, goals and needs. We looked and we found an incredible fitness app with a versatile goal-based workout program you can follow from the comfort of your own home.
What is LifeBuddy?
LifeBuddy is an incredibly effective and convenient fitness app that is designed by experts as a versatile goal-based work-out program, and you don’t need gym memberships, you don’t have to buy any expensive equipment. You can do it at the comfort of your own home. The app is developed for Android users and all you need to do is to grab some dumbbells, get a chair and a mat and throw on something comfortable and start working out. With the app, living a healthy and fit lifestyle can be easy, quick and comfortable.
Why use LifeBuddy?
LifeBuddy provides workout routines for all your main muscle groups. With the app, you can track the number of calories you’ve burnt with each workout which the app calculates based on your personal information like age, gender, weight, and height. In just a few minutes a day, you can achieve fitness at home without having to go to the gym with minimum equipment like a chair, mat, and a few sets of dumbbells. You are offered workouts for chest and biceps, abs, triceps and shoulders, and legs and back.
Train to do two supersets in a row followed by rest, and move from one set to another without a break so, while your one muscle is recovering, you are performing another exercise on a different muscle. Offering beginner, intermediate and advanced level workouts for your body, the app has available over 190 exercises with video demonstrations. The mini guide of healthy foods helps you create a flexible diet plan and you can fine-tune your macros intake depending on your goals. The workouts are auto-shuffled and therefore, and you won’t be doing the same exact workout in same exact order. The macro-calculator offered allows you to easily and accurately track your macros.
Download the app for free now on Google Play to effectively train from the comfort of your own home!
Official Website: LifeBuddy
Google Play Download Link: LifeBuddy